Registration - 2025 Spring Sand Volleyball Training

Join Flow STG’s Spring Sand Volleyball Training and take your game to the next level! This program offers a unique opportunity to train in the sand while building strength, agility, and a deeper understanding of the game—all in a supportive and empowering environment.

Why train in the sand? Sand volleyball is a fast-growing Division I collegiate sport with incredible scholarship opportunities for athletes. Training in the sand challenges players in ways that indoor volleyball cannot: the uneven surface enhances balance, stability, and core strength, while the smaller team format sharpens decision-making, communication, ball control and versatility. These benefits translate directly to improved performance on the indoor court, helping athletes build their confidence and refine their skills.

At Flow STG, we focus on more than just skill development. Our program is designed to help girls build self-confidence, cultivate resilience, and deepen their love for the game. Whether you’re an indoor athlete looking to expand your capabilities or aspiring to excel in sand volleyball, this training will prepare you to reach new heights—on and off the court.

Dates: Tuesdays March 25, April 1, April 8, April 15, April 22, April 29

Session Times: 10/12U (4-5PM), 14/16U (5-6:30 PM), 16U (6:30-8)

Training Location: Vernon Worthen Park (300 S 400 E, St. George, UT 84770)

Who is the coach? Coach Jaz brings a wealth of experience and passion to the court. A former Division I athlete who competed for Pepperdine Beach Volleyball, she grew up playing sand volleyball on the beaches of California, where her love for the game began. With years of playing and coaching at elite levels, she understands what it takes to succeed both on and off the court.

Known for her positive energy and supportive coaching style, Coach Jaz is dedicated to helping players not only master the game but also build confidence and learn to love themselves through the process. Her vision for Flow STG’s sand volleyball program is ambitious and inspiring: to develop elite-level athletes who compete nationally and pursue opportunities to play in college. Whether you’re new to sand volleyball or striving to reach the next level, Coach Jaz is here to guide and support you every step of the way.

What is included in registration fee?

6 training sessions
FLOW STG limited edition t-shirt
Discounted registration for summer kickoff tournament (May 3rd)
Priority access to registration for summer (competitive/travel) training series

Spots are limited, so register today!

Registration is currently limited to female athletes only. Please note, all sessions are currently FULL and registrants will be added to a waitlist. You will be contacted if space opens up!

Guardian Information

First Name

Last Name

Phone

(###)

###

####

Athlete Information

First Name

Last Name

Athlete Date of Birth

YYYY

Describe your athlete's experience playing beach / sand volleyball:

Preferred Session

(Athletes who are currently 15 / 16, or will turn 15/16 in 2025 should register for 16U. Athletes who are currently 13/14 or will turn 13/14 in 2025 should register for 14U. Athletes who will remain 12 or under in 2025 should register for the 12U division)

Unisex T-Shirt Size

We have a conflict / will miss the following date(s):

March 25

April 1 (Iron County Spring Break)

April 8

April 15

April 22

April 29 (Competition Day)

Payment

Please select your preferred payment method. Your invoice will be sent to the email / phone number you provided. Rates are as follows: - 14U/16U - $175 - 10/12U - $100 Note: Credit/Debit Card Payments include an additional $5 service fee. Payment is required within 48 hours of receiving your invoice to secure a spot in the training program. (Refunds: There is no refund policy for missing individual sessions. If an athlete needs to exit the program due to injury, their pro-rated refund is contingent on a replacement coming up from the waitlist.)

Our program is centered around the values of strength, teamwork and grace. We hope to create an environment where all athletes are challenged, feel welcome, build mental toughness, and leave empowered. As part of our commitment to fostering these values, we would love to learn more about your athlete. Please share a brief reflection: What are your athlete's current strengths and areas of growth when it comes to strength, teamwork, or grace (under pressure)? This will help us better understand how to empower them through our program.

Disclaimer and Release of Liability

By registering for Flow STG’s Spring Sand Volleyball Training, I acknowledge that participation in athletic activities, including sand volleyball, involves inherent risks, including but not limited to physical injury or accidents. I understand that Flow STG, its staff, and affiliates will take all reasonable precautions to ensure a safe environment, but cannot guarantee the elimination of all risks. I hereby release and hold harmless Flow STG, its employees, contractors, and affiliates from any liability, claims, or demands for personal injury, property damage, or other incidents that may occur during participation in this program. By initialing below and/or submitting this form, I confirm that I have read and understood this disclaimer and agree to my athlete's participation at my own risk.

Anything else you'd like Coach Jaz to know?

Registration - 2025 Spring Sand Volleyball Training

Thank you for submitting your registration form! Please note, submitting this form does not guarantee placement in your desired session.

You will receive an email / text message from us within 48 hours. If you receive an offer to join the training series, it will be accompanied by an invoice. Payment of the invoice is required to secure a spot!

Spots are limited, and not all athletes will be able to train with us during this series. If we are unable to admit your athlete this time around, we will reach out should spots open up for individual sessions, and will be sure to send you pre-registration info for the summer series!

Flow STG

hello@flowstg.com